Learning to cook is A LIFE SKILL If you're going to rely on commercially prepared meals and takeout to keep you sustained every day, you might find that weight builds up at a minimum. At worst, health problems associated with a fast-food diet are widely reported and can be life-threatening. Learning to cook is as relevant now as it ever was, and buying, planning and cooking meals will save you a lot of money for a year, not to mention the health benefits of fresh food cooked at home for your family. In addition, the review found that cooking improved overall well-being and health-related quality of life, mainly due to the nutritional benefits provided by cooking.
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